Lifestyle
changes are a key to lowering blood cholesterol. This is not a one shot deal
but has to be lifelong. The first thing you should do is quit smoking and
starting eating a healthy diet. You must incorporate some type of exercise.
Walking 30 minutes twice a day is as good as any other exercise.
If you remain
motivated, not only will you lose weight, this will lower your blood pressure and blood sugars. In the end,
you save money by reducing the need for medications.
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